Monday, July 6, 2009

LOTS of new Jr Champions

Congratulations to all of our new Junior National Track Champions! And congratulations to all of the Junior National Track Championship participants!! Thank you sponsors, parents & coaches for helping, supporting and teaching these kids every day!! Behind every great athlete is a team of even greater coaches & supporters that make them who they are!!

Thank you to Howard Marans for putting on another excellent Jr Track Nationals!!

Good luck to everyone in the upcoming year! We are already looking forward to next year’s events.

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The next LOTS Sessions:
Encino Velodrome ~ Please Note the Start times of each session!
Encino ~ Sat July 11 (12-2pm). The Next LOTS Session.
Encino ~ Sat Aug 8th (9-11am) LOTS Keiren School
Encino ~ Sat Aug 8th (11am-1pm) LOTS Session

Encino ~ Sat Sept 12th (9am-11am) LOTS Keiren School
Encino ~ Sat Sept 12th (11am-1pm) LOTS Session
Encino ~ Sat Sept 12th (2-6pm) Ladies Only Track School

Beginning on August 8th, the Ladies will be joining Keiren racing instructor Henry Shibata at the Encino Velodrome for his Keiren School. Henry teaches this class every Saturday from 9-11AM. He has welcomed us to join him once a month on the same day as our LOTS Session. This is a fantastic opportunity for the Ladies to learn how to train and race on the track behind a motorcycle.
Please plan to join us on Aug 8th & Sept 12th for Henry’s Keiren School from 9-11AM and then stay for the LOTS Session 11-1PM.

The Keiren School session fee is $5.
The LOTS session fee is $10.

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The Ultimate Pro-Tour Cycling Experience Presented by Cannondale

Bahati Racing Pro-Training Camp Gears Up in Alisa Viejo, CA

On Thursday, July 16, 2009, Bahati Racing and Cannondale will host its first Ultimate Pro-Tour Cycling Experience camp. This four-day training camp led by the 2008 National Criterium Pro Cyclist, Rahsaan Bahati, provides professional riding instruction, as well as guidance for strength training, racing tactics and skills, sports nutrition, recovery, and time and energy management.
The Pro Cycling Experience will include: fully supported rides with support bicycles provided by Cannondale, support vehicles to keep cyclists safe; on-staff mechanics to keep bikes cleaned and tuned; on-staff masseurs to provide daily massages for peak performance and optimal recovery; a professional bike fit to ensure bicycles are custom fit to individual riders; chiropractic adjustments to keep everyone fine-tuned physically; daily lectures and skills clinics to educate participates on best practices; and, ride appropriate nutrition lessons to inform athletes of how to get the most out of their daily food and beverage intake.
The most diversified cycling camp offered in the United States, Bahati’s Pro Cycling Experience is expected to reach world-class and upcoming athletes from a pool of more than 70 million cyclists nationwide.

From Rahsaan to the LOTS Program ~ I'm reducing the camp fee to $999.00 for any women that wants to join the camp. I think it’s important to let them know they will be fully supported and the camp is for all levels. Not only will the Ladies get organized rides and help from myself and other leaders of cycling but they also get massages everyday, yoga classes, all meals, hotel room, a full bahatiracing cycling kit and much more.

Contacts: Rahsaan BahatiPro Cycling Training Camp, produced by Bahati Racing http://www.bahatiracing.com/
Email – rahsaan@bahatiracing.com
323-228-5784 Direct

Success isn't something that just happens - success is learned, success is practiced and then it is shared.

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The 2009 USAC Athlete Waiver is available on-line.

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The 2009 SCNCA Racing Calendar is available on line.

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The 2009 USAC Rule book is available on-line.

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Look for us on Facebook!
Have a great week!!

Julia Cross
USAC Level 3 Coach
USAC Club # 12416

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